Hi, I’m Misti.
You don’t lack discipline.
You lack structure.
If you’ve been stuck in the cycle of starting over, eating less, doing more cardio, and still feeling frustrated — it’s not because you’re failing. It’s because extreme plans don’t work long-term.
Through personalized 1:1 coaching, I help women build strength, confidence, and sustainable results using structured training and macro-based nutrition — available both online and in person.
Why I Became a Coach
That frustration is exactly why I decided to take my passion for nutrition and exercise and become certified as a:
- Certified Personal Trainer
- Nutrition Coach
- Corrective Exercise Specialist
- Strength & Conditioning Specialist
I didn’t want to hand out another cookie-cutter plan.
I wanted to do this differently.
What I Believe
I don’t believe in fad diets.
I don’t believe in starving yourself.
I don’t believe you need hours in the gym to see results.
I DO believe in:
- Strength over shrinking
- Nourishment over restriction
- Sustainable habits over quick fixes
- Confidence that lasts
My goal is to help you build a body and lifestyle you love — in a way that actually fits your real life.
If you work 10-hour days…
If you’re raising kids (or grandkids)…
If you’re overwhelmed and short on time…
We create a plan that works for you.
Because 30 minutes, three times a week is doable.
One hour of meal prep can change your entire week.
And small, consistent habits create lasting results.
My Promise to You
I want to teach you lifelong habits — not a temporary diet.
I want you to understand your nutrition.
I want you to feel strong in your body.
I want you to be confident and comfortable in your own skin.
This isn’t about chasing a number on the scale.
It’s about creating a sustainable way of living so you can maintain a healthy weight, feel energized, and truly enjoy your life.
You deserve to feel strong.
You deserve to feel nourished.
You deserve to feel confident.
And I’d be honored to help you get there.
A Little About Me
I’m a mom of three and a grandmother of (almost) six. Staying strong and active isn’t about aesthetics for me — it’s about being able to run, play, lift, and fully show up for the people I love.
And just so you know… I’m not Grandma. Not Granny. Not Nana.
I’m “Honey.” To my grandbabies — and honestly, to most babies I meet.
If you’re ready for a plan built around your life — not someone else’s — I’d be honored to work with you.
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